The challenge this week is to...."Stop Eating When You Are Full!"
This is a great challenge. I love to eat, always have. I love food and most certainly overeat at times. So, this week I am going to ask myself BEFORE I stick food in my mouth, whether or not I am really hungry!!
As a stay at home mom with 3 kids who are always hungry I feel like I am constantly surrounded by food. So, while the snack choices in our house are healthy ones, I certainly don't need to snack all day long and it is easy, easy, easy to do that!
Join us this week and let me know how it goes!
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