Well, I am actually switching weeks because I am not prepared for week 3's task of eating meat raised within 100 miles of our house. It is available but we were out of town this weekend so I didn't buy any yet.
We are going to tackle the original week 4 this week and get back to the meat next week.
So for this week....
Week 3:
No fast food or deep-fried foods – No fast food or any foods that have been deep-fried in oil.
We are going to be adding this onto the 2 fruits/veggies with every meal and restricting liquids to coffee, tea, water, and milk.
We do not eat out often compared to most Americans but I do take the kids out for lunch about once a week which we will probably not do anymore since the food needs to be fast if I am going to take all 3 out on my own. :)
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment